Ejercicios varios de coordinación

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El siguiente grafico muestra 5 ejercicios de coordinación.

  1. Desplazamiento lateral, frontal y dorsal.
  2. Desplazamiento dorsal lateral, lateralidad izquierda y derecha.
  3. Saltos entre las vallas, sin doblar rodillas.
  4. Zancadas laterales, lo mas amplias posibles.
  5. Skipping, impulsos con una pierna, skipping, impulsos con la misma pierna.

 

Comentarios

avatar david cury
0
 
 
me parece unos ejercicios muy buenos para que aprendamos coordinación
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avatar eduardo vales
+1
 
 
Muchas gracias David. Seguiremos subiendo ejercicios.
Saludos
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very good comment
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