TAREA DE FRAN SEGURA. PREPARADOR DE PORTEROS C.D. ALCOYANO

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Ejercicios

Nuestro compañero y amigo, Fran Segura, nos envía esta sesión.

Tarea 1

Se coloca tres chinos separados entre sí por 6m, en los dos laterales se colocan los dos porteros que no ejecutan, en el del medio se coloca el portero que ejecuta y en frente de este, el preparador. Se realizan las siguientes tareas, P2 y P3 hacen el mismo estímulo, preparador realizar uno diferente:

blocaje + pase pie

pase pie + blocaje aéreo

pase pie + acción defensiva de blocaje forntal a disparo

blocaje + acción defensiva de blocaje media altura con caida lateral

pase pie + acción defensiva lateral, balón raso

Tarea 2

Trabajo de coordinación y juego aéreo:

Clocar tres chinos con las picas puestas encima formando un cuadrado abierto por un lateral que será el de entrada. Realizar frecuancia pasando por todos los lateral, derecha izquierda, frontal dorsal, izquierda derecha, una vez hecho el recorrido, se lanza un balón lateral aéreo y el portero deberá blocar.

Tarea 3

Dar un salto rápido  con pies juntos por encima de minivalla, bordear aros por delante del 1º y por detrás del 2º y realizar acción defensiva

Tarea 4

Dar pase entre picas, pasar entre dos picas en dorsal y blocar balón lanzado a modo de recepción. Jugar ofensivo mano haciendo gol en miniportería colocada en el lateral campo.


Comentarios

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