Sesión global de entrenamiento

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OBJETIVOS

Mejora del juego con el pie, posicionamiento en portería, blocaje, lectura del juego, toma de decisión, desplazamiento, salida ofensiva con la mano y el pie.

JUEGO COMPETICIÓN:

Dos equipos, uno tiene la posesión el otro intenta robar en la zona de juego. No se pueden dar más de 2 toques.

A los 4 pases se juega con las bandas, si el otro equipo roba puede jugar con la zona de finalización directamente.

El jugador de la zona de finalización tiene que meter gol en la portería mas alejada, si tira el cono el gol vale doble.

Gana el equipo que más goles haga.

JUEGO COMPETICIÓN:

Dos equipos realizan juego con el pie en la línea de meta, cada jugador tiene un número, cada equipo tiene un portero en la portería.

El entrenador sujeta un balón en la mano, dirá un número, al jugador que corresponda saldrá en velocidad a coger el balón.

El que s haga primero con el balón golpea y su portero intentara tapar la visión al otro portero.

Gana el equipo que menos goles encaje

 

El P1 pasa con el pie al P2, P2 realiza blocaje aéreo y pase con la mano al P3, P3 realiza pase con la mano al P4, P4 realiza blocaje aéreo y golpeo.

El P1 se posicionara en la portería con respecto al balón.

Si P1 no bloca o el balón va fuera el P5 realiza golpeo.

Trabajar ambos lados

P1 realiza blocaje aéreo en el palo largo, salida ofensiva con la mano a P3, cuando P3 realiza blocaje aéreo el P1 repliega para realizar prolongación, cuando prolonga se posiciona a los golpeos desde la frontal, si bloca los golpeos realiza salida ofensiva con P8.

Una prolongación un golpeo.

Trabajar ambos lados.

JUGADA PARECIDA AL JUEGO REAL:

P1 realiza saque de meta con el lateral(P2), perdemos el balón y el extremo entra por la banda (P3), P3 decide si centra o realiza pase hacia atrás, si realiza el pase hacia atrás el portero que se encuentra en la frontal decide si golpea o realiza 1 contra 1.

El P1 en todo momento debe desplazarse y colocarse con respecto al balón, estar muy atento a la posición corporal del  poseedor del balón.

Cada vez que realice un blocaje, salida ofensiva con la mano, lada contrario de donde procede el balón.

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Tuesday 30 August 2011, 16:08
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