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Ejercicio de blocaje con bote previo

Este ejercicio lo ha realizado Laureano Echevarria "Echeva". Es un ejercicio que sirve para calentamiento o como ejercicio tipico de entrenamiento de la tecnica de blocaje con bote prevío. Fijaros en el posicionamiento de la rodilla más cercana al suelo en cada acción de blocaje. Esta le permite ejecutar bien el blocaje, mientras que la posición de la otra pierna le permite al portero recuperar la posición para realizar el siguiente blocaje al lado opuesto.

Metodología:

El portero de rodillas y el entrenador aproximadamente a un metro y medio de distancia. El entrenador le lanzara un balón con bote a una distancia de un metro y el portero atacara el bote con ambas manos, blocándolo, se lo devolverá al entrenador que se lo mandara al otro lado.

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