TAREA DE FRAN SEGURA. PREPARADOR DE PORTEROS C.D. ALCOYANO

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Ejercicios
There are no translations available.

Nuestro compañero y amigo, Fran Segura, nos envía esta sesión.

Tarea 1

Se coloca tres chinos separados entre sí por 6m, en los dos laterales se colocan los dos porteros que no ejecutan, en el del medio se coloca el portero que ejecuta y en frente de este, el preparador. Se realizan las siguientes tareas, P2 y P3 hacen el mismo estímulo, preparador realizar uno diferente:

blocaje + pase pie

pase pie + blocaje aéreo

pase pie + acción defensiva de blocaje forntal a disparo

blocaje + acción defensiva de blocaje media altura con caida lateral

pase pie + acción defensiva lateral, balón raso

Tarea 2

Trabajo de coordinación y juego aéreo:

Clocar tres chinos con las picas puestas encima formando un cuadrado abierto por un lateral que será el de entrada. Realizar frecuancia pasando por todos los lateral, derecha izquierda, frontal dorsal, izquierda derecha, una vez hecho el recorrido, se lanza un balón lateral aéreo y el portero deberá blocar.

Tarea 3

Dar un salto rápido  con pies juntos por encima de minivalla, bordear aros por delante del 1º y por detrás del 2º y realizar acción defensiva

Tarea 4

Dar pase entre picas, pasar entre dos picas en dorsal y blocar balón lanzado a modo de recepción. Jugar ofensivo mano haciendo gol en miniportería colocada en el lateral campo.


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avatar ADR Training
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Such an interesting post.
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The small woolrich arctic parka , very stylish, mustard yellow, there is a sense of European-style palace of retro elegance, as if born with the most expensive and elegant, with the same color of the buttons, windbreaker-sty le double-breasted, after the stiff upper body of a type
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avatar adipex-p
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It is my opinion you worked very hard to put in writing this incredible article, I would like to retwitt it
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Damn, it is so hard to read in Spanish despite the fact that I was learning it at school a little bit! I hardly remember anything but I am trying to read your posts using my pocket dictionary. It really helps! Of course I hope to see some articles in English in the future here too.
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avatar priligy
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Thank you for another essential article. Where else could anyone get that kind of information in such a complete way of writing? I have a presentation incoming week, and I am on the lookout for such information.
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