User Rating: / 7
PoorBest 

Dim lights

¿Quieres ver el video en Youtube?

BLOCAJE FRONTAL

P1 inicia con pase alto con la mano a P2.

P1 se desplaza lateral entre las setas, posiciona, realiza blocaje frontal y pase alto con la mano a P3. P3 que se encuentra adelantado realiza repliegue, blocaje frontal y pase alto con la mano a P4. P4 realiza blocaje frontal y comienza el ejercicio.

Trabajar ambos lados.

BLOCAJE AÉREO:

P1 inicia con pase aéreo con la mano a P2.

P1 se desplaza lateral entre las setas, posiciona, realiza blocaje aéreo y pase aéreo con la mano a P3. P3 que se encuentra adelantado realiza repliegue, blocaje frontal y pase aéreo con la mano a P4. P4 realiza blocaje frontal y comienza el ejercicio.

Trabajar ambos lados.

BLOCAJE FRONTAL CON CAÍDA

P1 inicia con pase alto con la mano a P2.

P1 se desplaza lateral entre las setas, posiciona, realiza blocaje frontal con caída y pase largo con la mano a P3. P3 que se encuentra adelantado realiza repliegue, blocaje frontal con caída y pase largo con la mano a P4. P4 realiza blocaje frontal con caída y comienza el ejercicio.

Trabajar ambos lados.

BLOCAJE LATERAL RASO

P1 inicia con pase raso con la mano a P2.

P1 se desplaza lateral entre las setas, posiciona, realiza blocaje lateral raso y pase raso con la mano a P3. P3 que se encuentra adelantado realiza repliegue, blocaje lateral raso y pase raso con la mano a P4. P4 realiza blocaje lateral raso y comienza el ejercicio.

Trabajar ambos lados.

 

 

Comments

avatar roberto zavala flores
0
 
 
es educativo y me sirve para mi hijo de 14 que quiere o ya entreana para arquero
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
Cancel
avatar Auto Lifts
0
 
 
Derek Weaver Company is the leading wholesale supplier in automotive garage equipment & accessories. Products include: auto rotisseries, car dollies, motorcycle lifts, car lifts, jack stands, wheel balancers, & tire changers. Warehouse direct shipping.
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
Cancel
avatar CPC Training
0
 
 
Extremely interesting. I like the way you write.
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
Cancel
I love football. Whew, this is one nice post.
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
Cancel
Derek Weaver Company is the leading wholesale supplier in automotive garage equipment & accessories. Products include: auto rotisseries, car dollies, motorcycle lifts, car lifts, jack stands, wheel balancers, & tire changers. Warehouse direct shipping.
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
Cancel
B
i
u
Quote
Code
List
List item
URL
Name *
Email (For verification & Replies)
URL
Code   
ChronoComments by Joomla Professional Solutions
Submit Comment
 

Profile Information

Application afterLoad: 0.000 seconds, 0.41 MB
Application afterInitialise: 0.062 seconds, 3.26 MB
Application afterRoute: 0.089 seconds, 4.13 MB
Application afterDispatch: 0.227 seconds, 7.46 MB
Application afterRender: 0.266 seconds, 8.03 MB

Memory Usage

8481360

24 queries logged

  1. SELECT m.*, c.`option` AS component
      FROM jos_menu AS m
      LEFT JOIN jos_components AS c
      ON m.componentid = c.id
      WHERE m.published = 1
      ORDER BY m.sublevel, m.parent, m.ordering
  2. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(20,213,51,133,52,24,47,293,225,237,157,1,187,209,61,211,37,215,182,18,48,271,273,283,285,73,281,277,275,279)
       
      AND jf_content.reference_table='menu'
  3. SELECT template
      FROM jos_templates_menu
      WHERE client_id = 0
      AND (menuid = 0 OR menuid = 187)
      ORDER BY menuid DESC
      LIMIT 0, 1
  4. SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access  , ROUND( v.rating_sum / v.rating_count ) AS rating, v.rating_count
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      LEFT JOIN jos_sections AS s
      ON s.id = cc.SECTION
      AND s.scope = "content"
      LEFT JOIN jos_users AS u
      ON u.id = a.created_by
      LEFT JOIN jos_groups AS g
      ON a.access = g.id
      LEFT JOIN jos_content_rating AS v
      ON a.id = v.content_id
      WHERE a.id = 317
      AND (  ( a.created_by = 0 )    OR  ( a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2012-05-20 06:38:08' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2012-05-20 06:38:08' )   )    OR  ( a.state = -1 )  )
  5. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(317)
       
      AND jf_content.reference_table='content'
  6. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(317)
       
      AND jf_content.reference_table='users'
  7. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(35)
       
      AND jf_content.reference_table='categories'
  8. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(33)
       
      AND jf_content.reference_table='sections'
  9. UPDATE jos_content
      SET hits = ( hits + 1 )
      WHERE id='317'
  10. SELECT *
      FROM jos_chrono_comments
      WHERE component = 'com_content'
      AND pageid= '317'
      AND parentid='0'
      AND published='1'
      AND verify='1'
      ORDER BY datetime ASC
  11. SELECT *
      FROM jos_chrono_comments
      WHERE id = '53'
  12. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='53'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  13. SELECT *
      FROM jos_chrono_comments
      WHERE id = '613'
  14. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='613'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  15. SELECT *
      FROM jos_chrono_comments
      WHERE id = '278'
  16. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='278'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  17. SELECT *
      FROM jos_chrono_comments
      WHERE id = '510'
  18. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='510'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  19. SELECT *
      FROM jos_chrono_comments
      WHERE id = '614'
  20. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='614'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  21. SELECT a.id, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      WHERE a.catid = 35
      AND a.state = 1
      AND a.access <= 0
      AND ( a.state = 1 OR a.state = -1 )
      AND ( publish_up = '0000-00-00 00:00:00' OR publish_up <= '2012-05-20 06:38:08' )
      AND ( publish_down = '0000-00-00 00:00:00' OR publish_down >= '2012-05-20 06:38:08' )
      ORDER BY a.ordering
  22. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(359,321,317,307,261,231,235,223,211,177,123,171,169)
       
      AND jf_content.reference_table='content'
  23. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 187 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  24. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(83,33,1,103,75,16,113,101,27,95,25,29)
       
      AND jf_content.reference_table='modules'

Language Files Loaded

Untranslated Strings Diagnostic

None

Untranslated Strings Designer

None