Ejercicio de blocaje raso con estirada, directo, medio y aereo.

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Ejercicio dividido en 2 variantes:

Partiendo el portero 1 (P1) de posición forzada, el portero ejecuta un desplazamiento frontal y realiza un blocaje lateral raso con caida.


Se levanta sin usar las manos y lanza un pase raso con la mano al compañero que le ha lanzado el balón.

Posteriormente realiza un repliegue y desplazamiento frontal para ejecutar un blocaje medio con agarre.

Para finalizar, pone el balón en el suelo y vuelve a la fila conduciendo el balón con su pierna vaga (si es diestro con la zurda y viceversa).

Variante 2:

Identico al anterior ejecutando blocaje medio con estirada y finalizando con blocaje aereo.

Comments

avatar Eduardo Vales
+7
 
 
Este ejercicio se puede realizar para 1 solo portero. Se pueden realizar multiples variantes (blocaje directo, balón picado, introduciendo elementos de coordinación prevía y retorno con el balón controlado entre conos o vallas). Poner imaginación y las variantes son muchisimas.
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I love this article so much! This is the best article Ive ever read... Thanks for writing this article!
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avatar 7 person tents
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Best wishes to you! If you need any help, just let me know!
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