DRILLS FOR SPEED AND 1X1

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THIS DRILL CREATED BY SERGIO CASTIÑERIAS, IS RELATED TO THE 1vs1 SITUATIONS IN A GOALKEEPER (GK)

*EXERCISE 1*

SITUATION: Free obstacle space wher we will place 2 marks as the starting point. both sides of marks and in front of them (5m.distance), we will put

2 training sticks. Both sides of those sticks we will place 2 more sticks separated 2 mtrs from the first ones as shown on drawing. GK placed between starting marcks and another GK in the first 2 sticks in front of GK1, with a ball at his feet and some more near.

DEVELOPEMENT: This Drill starts when the Coach decides and starts moving the ball he has. Coach can send it to those sticks boths sides of the central marks, or just slightly touch it and keep its possesion. If he sends it to the sticks, GK has two action options:

1. Try to get before the ball to the sticks and put his hands before the ball touches the sticks, but if he doesn't reach (2 option), he can handle a tackle, as if he was out of the penalty area. Anyway, everything he may do must be as quick as he can, cause his target is to reach the ball with his hand, so coach mus apply the right speed to the ball and change its power so the GK must change and choose the proper action according to it.

Another option is first touch the ball, going out then fast to the central sticks, stopping on the basic position and moving to the coach kick properly. The coach will try to score a goal then.

 

Entrenamiento porteros en el 1 contra 1 

 

*EXERCISE 2*

SITUATION: NORMAL GOAL according to the football rules. Coach on the biggest goal area line and another GK on the intersection between lateral goal area line and the goal line, touching the closest post.

DEVELOPMENT: GK2 starts the action passing a ball to Coach who may change his position after each action, getting further from GK1 at each time, and always controlling the ball before kicking it. GK1 must change his position with the right movement, technically and depending on the ball's path too, so his actions are the best ones at each stop he tries.

 

 

*EXERCISE 3*

SITUATION: Free obstacle space, there placed the coach with a ball, and GK in front of him 5-6 mtrs distance one from the other.

DEVELOPMENT: Coach is kicking the ball hard so GK must catch the ball in his own space. Coach kicks the ball but when he decides he leaves the ball anywhere in the area and GK must react and catch the ball not later than the first ball drop.

 

 *EXERCISE 4*

SITUATION: Free obstacles space with 2 marks placed separated 2 mtrs one from the other, and 6 more marks creating a 5-6 mtrs diameter circle. GK between the first 2 marks and Coach into the circle with ball on his feet.

DEVELOPMENT: Coach is kicking the ball low so GK can catch it properly and send back in his own space, but when the Coach decides he leaves the ball wherever he wants round the circle and GK must run fast trying to avoid the ball goes out of the circle.

 

 

 

Comments

avatar nestor
0
 
 
en estos ejercicios como en todos los que muestran aqui un entrenador de porteros tiene la obligacion de explicar cada detalle ya que los hay y muchos..no solo repetir por repetir el portero tiene que saber poruq y para que. lo hace.
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Thanks. some great infomation here keep up the good work. I cannot really leave a more constructive comment as i'm abit out of my deph but i will be checking back here for further updates.
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avatar shop4toryburch
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Thanks for the nice blog. It is very useful for me.
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a las picas centrales, parándose e interviniendo a un golpeo del entrenador que intentará hacer gol en ese espacio.
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El entrenador en la zona de la línea horizontal del área pequeña, un compañero en la intersección del área de meta con línea de fondo y el portero mirando al compañero tocando el palo más cercano al mismo.
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Portero en las setas de referencia y el entrenador enfrente en el límite del semicírculo con un balón en los pies.
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Very good web site you have established. I enjoyed reading this posting. I did want to issue a comment to tell you that the design of this site is very aesthetically pleasing. I used to be a graphic designer, now I am a copy editor in chief for a marketing firm. I have always enjoyed playing with information processing systems and am attempting to learn code in my spare time (which there is never enough
I must appreciate you for the information you have shared.I find this information very useful and it has considerably saved my time.thanks:)
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Light eco-friendly traditional Reva Ballet Flat is unique and fashion. The eco-friendly coloring is obvious also it could highlight your whitened skin. The hardware accessory is of great quality. It is not merely shining but furthermore attractive.
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avatar Union Adarve
0
 
 
Muy buenos ejercicios. Mirar en el foro, el campus que la Union Adarve www.unionadarve.com va a realizar en Madrid.
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avatar Web Design
0
 
 
en función de la trayectoria del balón, optimizando sus posibilidades de intervención.
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avatar venda de email
0
 
 
través de una técnica sin tener una base teórica no es bueno ..
debido a que el portero tiene que saber la hora en su aplicación ..
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avatar Hoteis
0
 
 
Estoy de acuerdo con mi amigo por encima de ... El portero ... debe tener una base teórica
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Thanks for the nice blog. It was very useful for me. Keep sharing such ideas in the future as well. This was actually what I was looking for, and I am glad to came here! Thanks for sharing the such information with us.
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al lojei pancreatice Se optează pentru lavaj simplu şi instalarea unui cateter de dializă peritoneală pe care se practică lavaj peritoneal 7 zile
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avatar eduardo vales
0
 
 
Hola Venda y Hoteis:
Estoy de acuerdo en vuestros comentarios sobre la base tecnica ,la cual se adquiere con el entrenamiento analitico + teoria de como realizar los ejercicios. Es por donde se debe empezar el entrenamiento de los proteros pequeños (benjamin-alevin -infantil de priemer año). Pero esto se ha demostrado que no es eficiente en cuanto los porteros ya tienen algo de edad y nivel. Es por ello, que se deba realizar un entrenamiento global, para que los porteros hayan vivido las situaciones del partido antes en los entrenamientos.
Estoy escribiendo un articulo de mas de 100 paginas de ¿como? ¿cuando? ¿que? se debe entrenar a los porteros. Os tendere informados para que sepais cuando se va a publicar.
Salu2
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avatar Writing Essay
0
 
 
Gracias por compartir esto. Entreno fútbol de la liga pequeña y éste me ayudaría a explicar las cosas mucho más fáciles a mis muchachas.
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avatar wohnung mainz
0
 
 
Estoy de acuerdo en vuestros comentarios sobre la base tecnica ,la cual se adquiere con el entrenamiento analitico + teoria de como realizar los ejercicios. Es por donde se debe empezar el entrenamiento de los proteros pequeños (benjamin-alevin -infantil de priemer año). Pero esto se ha demostrado que no es eficiente en cuanto los porteros ya tienen algo de edad y nivel.
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avatar soamxi
0
 
 
I see. Did you try to contact the plugin developer, Aaron?? He can debug it right away!
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Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
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Hello to everybody! I want to thank you for this site. so we can talk to each other! I'm glad to be here.
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This is also a good exercise.
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avatar Lista Email
-1
 
 
Great stuff, really. Please, PLEASE keep it up!
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él estime oportuno, tras lo cual, el portero tratará de recoger el balón, yendo o no al suelo, tras dar un único bote.
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avatar Template Design
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This a really nice article thank u so much for sharing i like it.Have a nice day!!
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We hope that you think the iPhone App is cool (we sure do), but more importantly that it will help the church better impact their community by enabling them to reach them in the technology spaces they already are.
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Thank you for the wonderful post Sounds interesting this blog is very nice and thanks for giving such a wonderful knowledge.
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Nice content, I trust this is a nice blog. Wish to see fresh content next time.
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ok great exercice
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Good to come
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This is quiet great to have and I like it
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avatar Izrada Sajtova
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Your website is beautiful, which is popular among customers. I’ll come to visit again. Thank you very much!
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avatar PCB Design
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Wow! Amazing!! Some awesome logo design you have posted here. I just love your great effort.
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Profile Information

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Application afterInitialise: 0.062 seconds, 3.25 MB
Application afterRoute: 0.075 seconds, 4.01 MB
Application afterDispatch: 0.303 seconds, 8.15 MB
Application afterRender: 0.320 seconds, 8.63 MB

Memory Usage

9110968

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      WHERE parentid='407'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  57. SELECT *
      FROM jos_chrono_comments
      WHERE id = '410'
  58. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='410'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  59. SELECT *
      FROM jos_chrono_comments
      WHERE id = '433'
  60. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='433'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  61. SELECT *
      FROM jos_chrono_comments
      WHERE id = '480'
  62. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='480'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  63. SELECT *
      FROM jos_chrono_comments
      WHERE id = '516'
  64. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='516'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  65. SELECT *
      FROM jos_chrono_comments
      WHERE id = '531'
  66. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='531'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  67. SELECT *
      FROM jos_chrono_comments
      WHERE id = '620'
  68. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='620'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  69. SELECT *
      FROM jos_chrono_comments
      WHERE id = '690'
  70. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='690'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  71. SELECT *
      FROM jos_chrono_comments
      WHERE id = '729'
  72. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='729'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  73. SELECT *
      FROM jos_chrono_comments
      WHERE id = '737'
  74. SELECT *
      FROM jos_chrono_comments
      WHERE parentid='737'
      AND published='1'
      AND verify='1'
      ORDER BY datetime
  75. SELECT a.id, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      WHERE a.catid = 41
      AND a.state = 1
      AND a.access <= 0
      AND ( a.state = 1 OR a.state = -1 )
      AND ( publish_up = '0000-00-00 00:00:00' OR publish_up <= '2012-05-20 06:27:37' )
      AND ( publish_down = '0000-00-00 00:00:00' OR publish_down >= '2012-05-20 06:27:37' )
      ORDER BY a.ordering
  76. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(327,295,273,251,183)
       
      AND jf_content.reference_table='content'
  77. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 211 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  78. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(83,33,1,103,75,16,113,101,27,95,25,29)
       
      AND jf_content.reference_table='modules'

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