Sesión 1 x 1 infantiles y cadetes

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Esta sesión se realizará con porteros infantiles y cadetes el proximo 2 de mayo del 2010 de 11:00 a 13:00 en el curso de tecnificación de porteros U.D. Adarve, en el campo de Isla de Tabarca en Madrid

Esta sesíon ha sido diseñada por Fidel Carrón y Eduardo Vales


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DRILLS FOR SPEED AND 1X1

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THIS DRILL CREATED BY SERGIO CASTIÑERIAS, IS RELATED TO THE 1vs1 SITUATIONS IN A GOALKEEPER (GK)

*EXERCISE 1*

SITUATION: Free obstacle space wher we will place 2 marks as the starting point. both sides of marks and in front of them (5m.distance), we will put

2 training sticks. Both sides of those sticks we will place 2 more sticks separated 2 mtrs from the first ones as shown on drawing. GK placed between starting marcks and another GK in the first 2 sticks in front of GK1, with a ball at his feet and some more near.

DEVELOPEMENT: This Drill starts when the Coach decides and starts moving the ball he has. Coach can send it to those sticks boths sides of the central marks, or just slightly touch it and keep its possesion. If he sends it to the sticks, GK has two action options:

1. Try to get before the ball to the sticks and put his hands before the ball touches the sticks, but if he doesn't reach (2 option), he can handle a tackle, as if he was out of the penalty area. Anyway, everything he may do must be as quick as he can, cause his target is to reach the ball with his hand, so coach mus apply the right speed to the ball and change its power so the GK must change and choose the proper action according to it.

Another option is first touch the ball, going out then fast to the central sticks, stopping on the basic position and moving to the coach kick properly. The coach will try to score a goal then.

 

Entrenamiento porteros en el 1 contra 1 


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1x1 realizado por Francisco Moya

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Este ejercicio lo ha creado nuestro compañero y amigo Francisco Moya (entrenador de porteros del Unión Adarve).

Metodologia:

El Portero 1 realiza un pase PRECISO con el pie al Portero2.

Portero 2 realiza blocaje aéreo , suelta el balón en el suelo y conduce en dirección al Portero 3.

El Portero 3 realiza uno contra uno, una vez que tiene la posesión del balón conduce hacia portería principal.

Mientras que los porteros P2 y P3 realizan el anteriormente descrito 1x1, el Portero 1 se desplaza lateralmente realizando frecuencia en la escalera, sin perder de vista el balón, una vez que llega a la portería reduce ángulo para realizar uno contra uno contra P3, marcando bien los tiempos.

 


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Entrenamiento de porteros mejora del uno contra uno

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Estos ejercicios estan orientados al entrenamiento de porteros en las acciones de uno contra uno.

Las tecnicas del uno contra uno y el juego aereo, son las más complejas de ejecución para los porteros de futbol. La visión periferica, la explosividad, la medición de las distancias y velocidad del balón junto con la toma de decisiones, obligan a los entrenadores de porteros a trabajar estos conceptos de una forma reiterada.

Hay que tener en cuenta, que los porteros deben tener los pies en el suelo cuando ejecuten la acción sobre el delantero. Si el portero "sale a lo loco" y no clava los pies en el suelo, lo más probable, es que la acción finalice con el portero caido hacia atras, sin haber cerrado los angulos al delantero y habiendo encajado gol.

El portero no ha de lanzarse hacia atras en la ejecución, ya que esto abre el angulo de regate al delantero. El portero siempre ha de tener manos agresivas y atacar el balón, no esperarlo.

Recordar la mecanica de la posición corporal del tren superior del portero (pecho) en el uno contra uno , ha de variar según se acorte la distancia con el contrario. Esto tecnicamente se denomina "3 metros - 2 metros - 1 metro". Tener el pecho vertical es lo optimo. Esto le permitirá poder reaccionar tanto a balones rasos como medios - altos.

Si necesitais ayuda al respecto, contactar con nosotros e intentaremos ayudaros más en en estas tecnicas.

Eduardo Vales y Fidel Carrón

EJERCICIO 1;

Balones fijos en el suelo, los porteros se desplazan y realizan posición corporal que corresponda dependiendo de la distancia.

EJERCICIO 2;

Dos porteros uno enfrente del otro a una distancia de 6 metros, con balón fijo en medio, salen a la voz del entrenador, al llegar al balón uno realiza gesto técnico de 1x1 frontal y el otro golpea hacia una de las manos del portero.

EJERCICIO 3:

Dos porteros uno enfrente del otro a una distancia de 6 metros, con balón fijo en medio, salen a la voz del entrenador, al llegar al balón uno realiza gesto técnico de 1x1 y el otro golpea hacia un lado para que el portero realice estirada a robar el balón.

EJERCICIO 4:

El mismo que el anterior con la variante, que el balón es conducido por uno de los porteros.

EJERCICIO 5;

El mismo que el anterior con la variante, que al robar el balón él es quien conduce y el que conducía pasa a ser portero, simulando una batalla, tú me robas yo te robo.

OBJETIVOS

Mejora de la técnica base y la posición corporal del uno contra uno


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Ejercicio 1 contra 1

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Metodología:

Los porteros P2, P3, P4, P5, juegan con el pie, a un número determinado de toques (previamente decidido entre los cuatro) balón dividido al portero mas alejado para realizar uno contra uno.

Si es el que se encuentra de espalda él es quien realiza uno contra uno.

Finaliza P1 con una ofensividad sobre PR (porteria reducida).

 


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  78. SELECT *
      FROM jos_chrono_comments
      WHERE component = 'com_content'
      AND pageid= '251'
      AND published='1'
      AND verify='1'
      ORDER BY datetime ASC
  79. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.id=251
  80. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(251)
       
      AND jf_content.reference_table='content'
  81. SELECT *
      FROM jos_chrono_comments
      WHERE component = 'com_content'
      AND pageid= '183'
      AND parentid='0'
      AND published='1'
      AND verify='1'
      ORDER BY datetime ASC
  82. SELECT *
      FROM jos_chrono_comments
      WHERE component = 'com_content'
      AND pageid= '183'
      AND published='1'
      AND verify='1'
      ORDER BY datetime ASC
  83. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.id=183
  84. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(183)
       
      AND jf_content.reference_table='content'
  85. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 211 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  86. SELECT jf_content.reference_field, jf_content.VALUE, jf_content.reference_id, jf_content.original_value

      FROM jos_jf_content AS jf_content

      WHERE jf_content.language_id=1
           
      AND jf_content.published=1
       
      AND jf_content.reference_id IN(83,33,1,103,75,16,113,101,27,95,25,29)
       
      AND jf_content.reference_table='modules'

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